Therapy is great, and that 1 hour/week is only a tiny slice of life. I know I often wanted to explore, learn and grow outside of this hour but didn't always know where to start, so I've created a list of some of the books, podcasts, Instagrams, and websites that I've found most helpful in my own journey and in the journey of those I've worked with. This list is far from exhaustive, but may be a helpful starting point as you begin and continue your deepening relationship with yourself, others, and the world.
PODCASTS, CHANNELS, & WEBSITES
THE HAVEN COMMUNICATION MODEL
Where Should We Begin? - Ester Perel
On Being - Krista Tippet
Nancy - Tobin Low & Kathy Tu